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<p align=center><center><b>Leptin</b></center></p>

<p><a href="http://groups.google.com/groups?threadm=ninaSPAMOFF-13CFD0.17241318112002%40News.CIS.DFN.DE&rnum=1">On Usenet</a></p>

<p>Lyle speaks...<br>
<a href="http://www.wannabebig.com/article.php?articleid=87">Part 1</a><br>
<a href="http://www.wannabebig.com/article.php?articleid=89">Part 2</a><br>
<a href="http://www.wannabebig.com/article.php?articleid=93">Part 3</a></p>

<p>Par speaks...<br>
<a href="http://www.mindandmuscle.net/magazine/i3leptin.html">Part 1</a><br>
<a href="http://www.mindandmuscle.net/magazine/i4leptin.html">Part 2</a><br>
<a href="http://www.mindandmuscle.net/magazine/i5leptin.html">Part 3</a></p>

<p>Refeeding...<br>
<a href="http://www.theministryoffitness.com/mof/library/articles/article18.htm">MoF</a><br>
<a href="http://groups.google.com/groups?selm=7960d3ee.0311210714.46710ba2%40posting.google.com">LC/CCLL</a>

<br>&nbsp;
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<b><a href="asdlc/">ASDLC<br>Challenge</a></b>

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<table align=right border=0 cellspacing=0 cellpadding=5><tr><td>
<tt>&nbsp;<a href="http://www.adobe.com/products/acrobat/main.html"><img
src="getacro.gif" border=0></a>&nbsp;&nbsp;</tt></td></tr></table>

<p>DJ Explains Stuff:</p>
<ul>
<li> <a href="ketosis.html">What is ketosis?</a>
<li> <a href="bmr.html">RMR, BMR, and Maintenance Calories</a>
<li> <a href="muscle-glycogen.html">Muscle Glycogen, Partitioning, Cyclic Diets</a>
</ul>

<p> <b><a href="calories.html">Calculate your daily calorie needs!</a></b></p>

<p> <a href="dayfood.pdf"><b>Daily Food Form</b> (PDF)</a> - a blank chart
for writing down what you eat each day, before you log it elsewhere</p>

<p> LC Monthly Data Chart:
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<p><form action="bodychart.cgi/bodychart.pdf">
Body Measurements Chart -
<select name="day">
<option value=1>Sun</option>
<option value=2>Mon</option>
<option value=3>Tue</option>
<option value=4>Wed</option>
<option value=5>Thu</option>
<option value=6>Fri</option>
<option value=7>Sat</option>
</select>
<input type=submit value="Print Chart"> - a year of circumference and skinfolds
</form>

<form action="skinfolds.cgi/skinfolds.pdf">
Skinfold Measurements Chart -
<select name="day">
<option value=1>Sun</option>
<option value=2>Mon</option>
<option value=3>Tue</option>
<option value=4>Wed</option>
<option value=5>Thu</option>
<option value=6>Fri</option>
<option value=7>Sat</option>
</select>
<select name="nine">
<option value=0>7 site
<option value=1>9 site
</select>
<input type=submit value="Print Chart"> - 17 weeks of skinfolds, 3 per site
<a href="bodyfat.cgi">Calculate %bf from these</a>
</form></p>

<p> <a href="ns/"><b>LC-Centric Nutrition search</b></a> - based on the USDA database.</p>

<p><hr></p>

<p><b>Print-A-Chart</b> (PDF) - <i>three months of weight charting pleasure...</i></p>
<table border=0 cellspacing=0 cellpadding=0>
<tr valign=top><td align=right>

<form action="print-a-chart.cgi/print-a-chart.pdf">
Max Value: <input name=maxw size=5 value=180><br>
Min Value: <input name=minw size=5 value=140><br>
     Step: <input name=step size=5 value=0.5><br>
 Days Ago: <input name=daysago size=5 value=0><br>
<input type=submit value="Print Chart">
</form>

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<i>Sample non-weight charts:</i><br>
<a href="print-a-chart.cgi/bp.pdf?maxw=170&minw=50">Blood Pressure (50-170)</a><br>
<a href="print-a-chart.cgi/bf20.pdf?maxw=20&minw=0&step=0.25">Body Fat (0-20)</a> or
<a href="print-a-chart.cgi/bf40.pdf?maxw=40&minw=0">(0-40)</a><br>
<a href="print-a-chart.cgi/temp.pdf?maxw=105&minw=90&step=0.2">Body Temp (90-105)</a><br>

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<p>If you are running Internet Explorer and Acrobat 5.0, and you get a
blank page when you click "Print Chart" (or another PDF link), you
need to do this: Run Acrobat reader 5.0.  Edit->Preferences.  Select
Options.  Make sure "Display PDF in Browser" is NOT checked.</p>

<p><hr></p>

<p><b>Recipes</b> - 
<a href="eng-met.html"><b>English-Metric Recipe Conversion Chart</b></a>
</p>

<ul>

<li><a href="http://www.camacdonald.com/lc/LowCarbohydrateCooking-Recipes.htm">Tina MacDonald's ASDLC Cookbook</a>

<li><a href="http://headed-west.com/sherries_recipes.htm">Sherrie's Low Carb Recipes</a>

<li><a href="http://www.lowcarbluxury.com/lowcarb-recipes.html">Low Carb Luxury Recipes</a>

<li><a href="http://www.misspixel.com/lowcarb/">Miss Pixel's Collection</a>

<li><a href="http://groups.google.com/groups?hl=en&lr=&ie=UTF-8&safe=off&selm=7j3li5%24ecv%241%40ffx2nh5.news.uu.net">Cream Cheese Ice Cream</a>

</ul>

<p><b>Health Links</b></p>

<ul>
<li><a href="http://www.hsph.harvard.edu/nutritionsource/">Harvard School of Public Health</a>
<li><a href="http://www.healthetools.us/bodygem/">BodyGem</a> - metabolism test
<li><a href="http://www.anyvitamins.com/vitamin-info.htm">Detailed vitamin and nutrient information</a>
<li><a href="http://www.lowcarbresearch.org/">Low Carb Diet Research</a>
<li><a href="http://www.mendosa.com/gilists.zip">Glycemic Index Lists</a> (zip file)
<li><a href="http://www.healthcentral.com/cooltools/CT_Fitness/bodyfat1.cfm">Online Body Fat Test</a>
<li><a href="http://www.bodytrends.com/fatcalipers.htm">Body Fat Calipers</a>
<li><a href="http://www.mybodycomp.com/">Online Body Fat Monitor</a>
</ul>

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